Friday

1pm

Arrival. Guest shown around Shining Tree and to room.

2pm-6pm

Individual consultation and treatment.

6pm

Evening meal- lentil soup, salads and rye bread. Rest & recreation.

Saturday

7.30am

Breakfast, a choice of green juices, fruit, muesli, seeds & nuts and tea.

8am

Meditation, Yoga and Qigong.

10am

Treatments.

12pm

Juicing & sprouting experience, Lunch. Chickpea curry, basmati brown rice and salads. Rest & recreation.

5pm-8pm

Treatments.

Sunday

Breakfast

A choice of green juices, muesli, seeds & nuts and tea.

8am

Meditation, Yoga and Qigong.

10am

Treatments.

12pm

Cooking workshop and preparing lunch of, Stir fry tofu with green beans in black bean sauce, roasted root vegetable and salads.

5pm-8pm

Treatments

Monday

Breakfast

A choice of greenjuices, muesli, seeds & nuts and tea.

8am

Meditation, Yoga and Qigong.

10am

Shining Tree bodywork.

12pm

Lunch, Butterbean provencal, rice, pasta and salads.

4pm

Finish.